Pilates classes for kids and adults
Pilates took the dance and fitness world by storm a few years back, and yet it is still going from strength to strength. The reason? It works. It really works. First Pointe is offering Pilates classes in the Johannesburg area to adults as well as children starting from 7 years old. Take a look at our class descriptions, timetable and fees to find a class that right for you.
Adult Pilates
Wanting to get lean and toned in a stress free environment? Pilates is a form of exercise that helps develop balance, core strength, correct posture and increased flexibility. The repeated movements and training regimes tone the whole body giving it stability, leaving you feeling strong from the inside out. Classes’ range from beginners to more advanced, all building on the basic principles of Pilates. See results and feel great!
Kiddies Pilates
Offering young ones the opportunity to engage not only their bodies but also their minds, helping them cope with the pressure of hectic weekly schedules. Kiddies Pilates focuses on posture and core strengthening as well as co-ordination and balance, making it the perfect foundation for all their other extra curricular activities.
Fees
E-mail us on info@firstpointe.co.za for our fees