The dance world has long since recognised the importance of making Pilates an integral part of dance training; yet even if you’re not a dancer, Pilates will do wonders for you physically and mentally.
Firstpointe offers Pilates classes that are based on the BASI philosophy which remains true to art, to science and most importantly to the teachings and philosophies of Joseph Pilates himself. Our weekly mat class will take you through the development of pivotal elements needed for ultimate wellbeing - such as awareness, balance, control, breath, concentration, muscle focus and development and harmony. The results? A strong mind and body that exudes confidence.