The dance world has long since recognized the importance of making Pilates an integral part of dance training; yet even if you’re not a dancer, Pilates will do wonders for you physically and mentally.
“The Pilates Method of Body Conditioning is complete co-ordination of body, mind and spirit.” - Joseph Pilates
Firstpointe offers Pilates classes that are based on the BASI philosophy which remains true to art, to science and most importantly to the teachings and philosophies of Joseph Pilates himself. firstpointe offers beginner - advanced Pilates classes for all ages. Each class will take you through the development of pivotal elements needed for ulitmate wellbeing - such as awareness, balance, control, breath, concentration, muscle focus and development and harmony. The results? A strong mind and body that exudes confidence.
Firstpointe offers weekly Pilates classes in the Johannesburg area to adults, beginner - intermediate as well as children's Pilates classes * (classes for children only implemented when there are 5 or more children)